The Physical Wellness Habits You Need to Incorporate for Better Mental Health

Did you know that physical wellness habits can impact mental health? In fact, many basic needs like sleep, nutrition, hydration, and exercise are essential for a healthy mind. Unfortunately, many people don't realize this and instead focus on treating the symptoms of mental illness. If you're looking to improve your mental health, it's important to start by focusing on your physical wellness. In this blog post, we will discuss some of the most important physical wellness habits that you need to incorporate into your life!

Sleep is a commonly overlooked aspect of both mental and physical health that our society does not typically prioritize.  The recommended amount of sleep for adults is 7-9 hours a night. Not only does quality sleep help regulate your mental health, but it also helps support physical health and boost your immune system. Therefore, it is important to make sure that you are getting enough quality sleep every night.

Nutrition is another major factor in physical wellness. Eating healthy foods can help promote brain health and provide energy throughout the day. Make sure to include a variety of fruits, vegetables, whole grains and lean proteins in your diet. Additionally, make sure to avoid processed and sugary foods that can lead to an energy crash.

Staying hydrated is also very important for physical wellness; it helps you stay focused, energized, and productive. Make sure to drink plenty of water throughout the day and avoid sugary drinks like soda or energy drinks. It’s recommended to drink 8-10 glasses of water a day. If you struggle with drinking enough water, try carrying around a reusable water bottle with you throughout the day or setting reminders on your phone.

Exercise can have an incredible impact on both physical and mental wellness. Physical activity increases blood flow to the brain, releasing chemicals that make you feel good. It also helps to reduce stress hormones like cortisol, which can lead to improved moods and increased energy levels. Exercise can look different for everyone, but it is important to find something that works for you and make it a regular part of your day.

Finally, it's important to take time for yourself. Stress can be a major factor in decreasing physical and mental health. Taking time for self-care, whether that means reading, taking a yoga class, or meditation, is essential.

Physical wellness habits should not be overlooked when looking to improve mental health. By incorporating quality sleep, nutrition, hydration, exercise, and self-care into your life, you can help contribute to an overall healthier lifestyle. Follow up with your physical health by learning more about through a trusted academic institution, University of New Hampshire: Follow Up.

- Aaron Schwartz
Registered Mental Health Counseling Intern
Feel free to learn more or schedule a session here