Understanding Trauma: Find Healing with Back to Balance Counseling

What is Trauma?

Trauma is an emotional response to a distressing or disturbing event that overwhelms an individual's ability to cope. It can result from a single event, such as an accident or assault, or from ongoing stressors, like emotional neglect or abuse. Trauma affects people differently, but common reactions include feelings of helplessness, fear, and a loss of control. At Back to Balance Counseling, we provide compassionate support to help individuals process and heal from traumatic experiences.

The History of Trauma

The concept of trauma and its effects has been recognized throughout history, with early references in ancient texts and philosophical writings. However, it wasn't until the 20th century, particularly after World War I and II, that trauma began to be studied clinically. This led to the recognition of conditions like "shell shock" and eventually Post-Traumatic Stress Disorder (PTSD). Today, trauma is acknowledged as a complex psychological condition with various manifestations, requiring specialized therapeutic approaches [1][2].

Factors Contributing to Trauma

Trauma can be triggered by a wide range of events, both personal and collective. Factors that contribute to trauma include natural disasters, accidents, physical or emotional abuse, and significant loss. Additionally, an individual's subjective experience, including their emotional resilience and support system, can influence the impact of a traumatic event. Not everyone exposed to a traumatic event develops trauma, as personal and contextual factors play crucial roles [1][3][6].

Signs and Symptoms

Trauma can manifest in a variety of emotional, psychological, and physical symptoms, including:

  • Intrusive thoughts or flashbacks of the traumatic event
  • Nightmares or difficulty sleeping
  • Emotional numbness or detachment from others
  • Avoidance of reminders associated with the trauma
  • Hyperarousal, including being easily startled or feeling tense
  • Feelings of hopelessness, fear, or anxiety

Recognizing these signs is essential to seeking help and beginning the healing process [1][6].

Seeking Help Through Back to Balance Counseling

At Back to Balance Counseling, we offer a safe and supportive environment for individuals dealing with trauma. Our experienced therapists use evidence-based techniques, such as Eye Movement Desensitization and Reprocessing (EMDR) and cognitive-behavioral therapy, to help clients process traumatic memories and build resilience. We tailor our therapeutic approach to each individual's needs, fostering a path to recovery and emotional well-being.

If you or someone you know is struggling with trauma, we are here to help. Contact us today to schedule an appointment and take the first step toward healing and restoring balance in your life.


For inquiries or to book an appointment, please contact:

Aaron Schwartz
Phone: (407) 205-2276
Email: aaron.schwartz@backtobalance.care

Book Appointment