Menu
Close
Menu
close
November, 5, 2022
by Aaron Schwartz

Breathwork: A Reliable and Versatile Mental Health Tool

We all know that breath is life. What we may not realize, however, is just how vital deep breathing is to our mental and emotional health. Breathwork is one of the simplest and most versatile relaxation techniques out there, and it can be used to reduce anxiety levels, stress responses, racing thoughts – pretty much […]
November, 5, 2022
by Aaron Schwartz

Perfectionism: A Blessing and a Curse

Perfectionism is often seen as a positive personality trait. After all, perfectionists are usually very successful in life - they are highly organized, detail-oriented, and strive for excellence in everything they do. However, there is also a dark side to perfectionism. For some people, perfectionism can be a source of significant anxiety, stress, and even […]
November, 4, 2022
by Aaron Schwartz

The Dark Side of Adolescence: Why This Time in Life Can Be So Difficult

Adolescence can be a difficult time for many people. This is the time in life when we are struggling to figure out who we are and where we fit into the world. Along with this comes the roller coaster of hormones, which can make us feel happy one minute and angry or sad the next. […]
November, 4, 2022
by Aaron Schwartz

What is "Soft Communication"?

Soft communication is a way of speaking and expressing oneself that is intended to be calming and respectful. It is often used in situations where there is potential for conflict, or when delivering difficult news or feelings. The goal of soft communication is to ensure that the message is received thoughtfully and calmly, and that […]
July, 12, 2022
by Aaron Schwartz

Building rapport is not as hard as you think

Building rapport is a process of developing a relationship with someone based on mutual trust, respect, and understanding. It's something we do all the time in our everyday lives - with our friends, family, co-workers, and strangers. When it comes to building rapport in a therapy session, there are some additional considerations. Mental health can be […]
1 2 3
 crossmenu