Self-sabotage can be a significant barrier that stands in the way of achieving your full potential. Understanding what it is and learning how to overcome it are crucial steps toward leading a fulfilling life. This article will explore self-sabotaging behaviors, their causes, and how to halt these destructive patterns effectively. Understanding Self-Sabotage Self-sabotage occurs when […]
Understanding the FAA's New Recommendations for Pilots Seeking Mental Health Treatment
Flying an aircraft is not just a job; it's a responsibility that demands unwavering focus and precision. However, pilots, like everyone else, are susceptible to mental health challenges. Despite the crucial importance of mental well-being, aviators have often faced obstacles when seeking treatment due to the fear of repercussions on their medical certification. The Federal […]
Navigating the Maze of Trauma: Understanding and Healing with Back to Balance
Introduction Trauma can be like an invisible thread, weaving through the fabric of our lives, often unnoticed yet deeply influential. It's a force that can shape our responses, our decisions, and even the course of our wellbeing. At Back to Balance, we understand the complexity of trauma's impact, and it's our mission to unravel these […]
Introduction In today's fast-paced and demanding world, many of us strive for perfection in all aspects of our lives. While setting high standards and having ambitions is admirable, perfectionism can often lead to stress, anxiety, and a constant feeling of never being good enough. In this blog article, we will explore the signs of perfectionism, […]
What is an existential crisis, and how do you overcome it?
An existential crisis can be best described as a period of deep reflection and questioning about the purpose and meaning of one's life. It typically entails feeling overwhelmed by the vastness and uncertainty of existence, leading to feelings of confusion, anxiety, and even despair. Thankfully, an existential crisis is not a permanent state, and there […]
8 Mental Health Resolutions to Start the New Year Strong
Introduction As we begin a new year, it's important to prioritize our mental health. Taking care of our mental well-being can have a significant impact on our overall happiness and success. In this article, we will explore ten mental health resolutions that can help you start the new year strong. Why making mental health resolutions […]
The Lingering Impact of Mass Shootings on Mental Health
Mass shootings have become an all-too-common occurrence in today's society, leaving an indelible mark on both individuals directly affected by the tragedy and society as a whole. While the immediate effects of these horrific events are readily apparent, the long-lasting impact on mental health often goes unnoticed. In this blog post, we will explore the […]
