The Autism Spectrum: What it Means and Why the Stigma Need to Go
Autism Spectrum Disorder (ASD) is a mental health condition that impacts how a person communicates and interacts with others. It is a spectrum condition, which means that there is a wide range of symptoms and characteristics that can be present in people who are diagnosed with ASD. The Autism Spectrum is often misunderstood, and there […]
What Are Learned Limitations and How Do They Hold Us Back?
We all have them. Learned limitations. They are boundaries that we often put between ourselves and our goals, sometimes without even realizing it. Sometimes these limitations are real-world restrictions, like a lack of money or time. But other times they are entirely self-imposed, based on our beliefs about what we can or cannot do. In […]
The Physical Wellness Habits You Need to Incorporate for Better Mental Health
Did you know that physical wellness habits can impact mental health? In fact, many basic needs like sleep, nutrition, hydration, and exercise are essential for a healthy mind. Unfortunately, many people don't realize this and instead focus on treating the symptoms of mental illness. If you're looking to improve your mental health, it's important to […]
The holidays are a time of joy and celebration for many people, but for others they can be a time of stress and depression. Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months, when there is less daylight. The stress associated with the holidays, along with the colder […]
The Dangers of Conflict Avoidance and How to Change Your Approach
We've all been there. A situation arises that has the potential to cause conflict, and instead of addressing it head-on, we take the easy way out and avoid it. This is known as conflict avoidance, and while it might seem like a harmless tactic, it can be damaging for our mental health and our relationships. […]
When we think about trauma, the first things that come to mind are typically physical injuries. Car accidents, sexual assaults, and natural disasters can all cause physical trauma that can be long-lasting and life-altering. However, there is another kind of trauma that is often overlooked: religious trauma. This type of trauma can be caused by […]
Depression: What it is, What Causes it, and How to Overcome it
Depression can feel like you are stuck in a deep, dark hole with no way out. You may feel hopeless and helpless, as if your situation is never going to improve. This can be an incredibly difficult state to overcome, but it is not impossible. In this blog post, we will discuss what depression is, […]
Get to Know the Unconscious Mind: What it is, What it Does, and Why it Matters
If you want to understand yourself better, you need to know about the unconscious mind. This mysterious and often ignored part of who we are can be a powerful asset if we learn how to work with it. In this blog post, we will explore what the unconscious mind is, what it does, and why […]
Anxiety is often seen as a negative emotion, but what if we turned it into something more beneficial? What if anxiety was a signal that told us we need to make some changes in our lives? Anxiety can be viewed as a message from our subconscious telling us that we need to take action. If […]
Life After Trauma: How to Pick Up the Pieces and Move Forward
It's no secret that trauma can change a person's life in an instant. For some, the experience of trauma opens their eyes to the world in a new and profound way. They may feel more compassionate or empathetic towards others who have experienced similar things. However, for others, trauma can be destructive and overwhelming. It […]
